Since Mar 2012
Karina Miller

You don't have to be a dancer...

You don't have to be in shape...

You don't have to have it together...



BUT YOU HAVE TO HAVE FUN!!!!!!


THIS MONTH

September 18   

6:00pm   30D Challenge class party at Cokesbury (if you were part of the 30D this class is FREE for you.)

September 20

4:00pm Fundraiser for Avalon HS Choir. 


Class Schedule for this Summer

Mon        9:30-10:30    GOLD    Cokesbury    

Tue         6:30-7:30     Zumba    Hillcrest

Wed       9:30-10:30    GOLD     Cokesbury

Thur       6:00-7:00    Zumba     Cokesbury

Fri           9:00-10:00   GOLD     Cokesbury


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Licenced to teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba StepZumba Step
    License to teach lower body workouts using a blend of Zumba® routines and step aerobics.

Other Qualifications

CPR Certification (Current)

AFAA membership (Current)

Zumba Gold Pensacola

 
Want to boogie at your own pace? Come and join me at the Cokesbury United Methodist Church in Pensacola, FL (Corner or Summit and Spanish Trail) Every Monday and Wednesday at  9:30am for a whole hour of  Zumba designed for seniorsbeginners or those with health concerns. This low impact workout  it's filled with the traditional latin rhythms (Merengue, Salsa, Cumbia, Cha-cha-cha, Flamenco, etc...) and the great oldies (Abba, Michael Jackson, Barry Manilow, Neil Sedaka, etc..). Zumba Gold It's the gentle version of Zumba that will keep you moving, flexible and sweating (yes! we DO SWEAT) while having fun and making new friends.
Average Calorie Burn: 400
Cost: $5.00 per class. No membership required

Zumba Fitness at Hillcrest

 

The hottest class class in town meets every Tuesday at the Hillcrest Baptist Church (9 Mile Campus in North Pensacola) at 6:30pm. Our vibrant crew and it's contagious energy will make you feel you have been here from the beginning. Each class is packed with a FULL DOSE of Latin and International rhythms: Merengue, Cumbia, Salsa, Reggaeton, Vallenato, Bachata, Flamenco, Bollywood, Belly Dancing ( expect a sprinkle of hip-hop and country too)

Average Calorie Burn: 650

Cost: Class is supported by your donations. Thank YOU!

Zumba Fitness Party at Cokesbury

 

Get ready for a Fitness Party like no other. in Pensacola. The 60 min workout that will will get your heart pumping and your feet dancing like a rock star.

This is not your typical fitness class. It's a non-stop, heart pumping workout disguised as a party. Come ready to sweat and feel the BURN with latin-fusion styles, hip-hop and around the world rhythms every Thursday at 5:30pm at the Cokesbury Methodist Church(Summit Blvd. Campus)

Average Calorie Burn: 700

Cost: $5.00 per class. No membership required.

Licence to teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba StepZumba Step
    License to teach lower body workouts using a blend of Zumba® routines and step aerobics.